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for 3 servings
- 3 eggs, separated
- ⅛ teaspoon cream of tartar
- 3 tablespoons cream cheese, softened, or greek yogurt
- Calories 73
- fat 5g
- Carbs 0g
- fiber 0g
- Sugar 0g
- Protein 6 g
Estimated values based on one serving size.
- Preheat oven to 300°F (150°C).
- Separate the eggs into two bowls.
- Add the cream of tartar to the egg whites and whip into stiff peaks.
- Add the cream cheese or yogurt into the yolks and mix until combined.
- Fold half of the egg whites into the yolks until just combined. Add the rest and fold again until incorporated.
- line a baking sheet with parchment paper and place six dollop of the mixture on the tray .
- spread out the circle with a spatula to about ½ inch ( 1 cm ) thick .
- Bake for 30 minutes or until golden.
- allow to cool for at least 1 hour .
- Enjoy!
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